Not at all! Therapy is a valuable space for personal exploration and self-improvement. You don't need to have a specific problem; you can seek therapy to enhance your overall well-being and gain insights into your life.

The first session is about getting comfortable with the process and getting to know you. You’ll be able to tell me a little more about what you hope to gain from therapy as well as your expectations about the therapeutic process. Sessions typically last around 50 minutes to an hour. The frequency of sessions depends on your individual needs and goals, which we will discuss and determine together.

Your privacy will always be a top priority. Confidentiality is maintained within the legal and ethical bounds of my profession. You can be rest assured that your personal information is treated with the utmost respect and discretion.

Mindful Communion currently only accepts Blue Cross Blue Shield PPO plans. My billing team can verify your specific insurance benefits to understand your plan’s expected costs/deductibles/co-pays. Private pay is an option for those out-of-network. Please see below.

I can provide you with a superbill, which you can then submit to your insurance company for potential reimbursement. If you'd like to explore that option I suggest that you check with your insurance company to verify the specifics of your coverage and out-of-network reimbursement rates.

Initial Intake Session (60 minutes): $220 Individual Therapy (50 minutes): $180 Couples Therapy : (60 minutes): $190 I also offer sliding scale rates for those with financial need.

All major Credit Cards, HSA, FSA cards, cash and check are accepted as payment for services. A valid credit card is securely kept on file and charged after your appointment unless another payment option has been arranged.

I offer both in-person and online therapy

The office is located at : 1350 Remington Rd, Suite M Schaumburg, IL 60173 For online sessions, you will simply be sent a doxy link to log in for sessions.

It's completely normal to feel unsure. I encourage you to reach out for an initial consultation. This is an opportunity for me to answer any questions you may have, discuss your concerns, and determine if working with me is the right fit for you. Call/text/email and we can chat!