COUNSELING SERVICES
Mindful Communion
I don’t believe counseling has to be all tears and tissues. Instead, it can be full of creativity, curiosity, compassion, and fun. I can help you learn to see yourself and your world from new angles.
My Services
Couples Therapy
For couples navigating communication challenges, seeking to rebuild trust, or simply longing for a deeper connection, I provide a supportive environment where both partners can openly express their thoughts and feelings. Together we can work on healing relational wounds that have led to a disconnect.
My Approach
Culturally Informed Therapy
Recognizing the impact of cultural factors on mental health, I tailor my approach to respect and integrate clients' cultural values, traditions, and identities. Together, we navigate the intersectionality of culture and personal growth, fostering an environment that honors diversity and promotes healing.
Mindfulness
Experience therapy rooted in mindfulness practices, where the art of being present becomes a powerful tool for transformation. In sessions, we explore mindfulness techniques to enhance self-awareness, manage stress, and cultivate a deeper connection with the present moment.
Evidence Based Treatment
As a therapist with a strong foundation in clinical knowledge, I provide evidence-based treatment approaches tailored to your unique needs. My practice is rooted in the latest research, ensuring that the interventions employed have a proven track record of effectiveness. My commitment is to deliver the highest standard of care, drawing on both clinical expertise and evidence-based methodologies to support your journey towards well-being.
mind·ful·ness
/ˈmīn(d)f(ə)lnəs/
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.”
com·mun·ion
/kəˈmyo͞onyən/
Oxford dictionary defines “communion” as the state of sharing or exchanging thoughts and feelings; the feeling of being part of something…